The wind up is very individualistic, but for the beginner, the simpler the better. One preliminary swing is enough to establish a rhythm to start the throw and should be simple and consistent.
Albert Meyer 3 Olympia Gerd Kanter Lastatt in Osaka The discus throw is an event in track and field competition, in which an athlete throws a heavy disc — called a discus — in an attempt to mark a farther distance than his or her competitors.
It is an ancient sport, as evidenced by the 5th century BC Myron statue, Discobolus.
Although not part of the modern pentathlonit was one of the events of the ancient pentathlonwhich can be dated at least Discus throw to BC.
The men's competition has been a part of the modern Summer Olympic Games since the first Olympiad in Images of discus throwers figured prominently in advertising for early modern Games, such as fundraising stamps for the games  and the main posters for the and Summer Olympics.
The discus can be thrown starting at age 11 midget division. The discus usually has sides made of rubber, plastic, wood, or metal with Discus throw metal rim and a metal core to attain the weight. A discus with more weight in the rim produces greater angular momentum for any given spin rate, and thus more stability, although it is more difficult to throw.
To make a throw, the competitor starts in a slightly recessed concrete-surfaced circle of 2. The thrower typically takes an initial stance facing away from the direction of the throw.
He then spins counter-clockwise for right-handers around one and a half times through the circle to build momentum, then releases his throw. The discus must land within a degree arc marked by lines on the landing zone, and the competitor must not exit the circle until the discus has landed, then must wait for the judge to give clearance to exit the ring from the rear half.
The distance from the front edge of the circle to where the discus has landed is measured, and distances are rounded down to the nearest centimetre or half-inch. The competitor's best throw from the allocated number of throws, typically three to six, is recorded, and the competitor who legally throws the discus the farthest is declared the winner.
Ties are broken by determining which thrower has the longer second-best throw. The basic motion is a forehanded sidearm movement. The discus is spun off the index finger or the middle finger of the throwing hand. In flight the disc spins clockwise when viewed from above for a right-handed thrower, and counter-clockwise for a lefty.
As well as achieving maximum momentum in the discus on throwing, the discus' distance is also determined by the trajectory the thrower imparts, as well as the aerodynamic behavior of the discus.
Generally, throws into a moderate headwind achieve the maximum distance. Also, a faster-spinning discus imparts greater gyroscopic stability. The technique of discus throwing is quite difficult to master and needs lots of experience to get right, thus most top throwers are thirty years old or more.
Breaking Down the Throw There are six keys movements of the discus throw: The wind up is one of the most important aspects of the throw because it sets the tone for the entire throw.
The wind up is both mental and technical. It is mental because the wind up sets you up for the rest of the throw. The following are the technical aspects: Although the wind up sets the tone for the entire throw, the rhythm of the throw is the most important aspect.
It is necessary to move in rhythm through out the entire throw.Media in category "Discus throw" The following 35 files are in this category, out of 35 total. The discus throw (pronunciation) is a track and field event in which an athlete throws a heavy disc—called a discus—in an attempt to mark a farther distance than their competitors.
It is an ancient sport, as demonstrated by the fifth-century-B.C. Myron statue, Discobolus. Although not part of. Discus. To achieve maximum distance in the Discus the athlete will have to balance three components - speed, technique and strength. The information on this page is for a right-handed thrower.
Track and Field shoes spikes uniforms throwing equipment discus shot hammer javelin running coaching team singlets shorts warmups timing stopwatches. Discus Throw.
For positioning, 12 o’clock is used as the front of the circle. Preparation of the throw. The start and the wind up are critical to set up the throw.
The wind up is very individualistic, but for the beginner, the simpler the better. One preliminary swing is enough to establish a rhythm to start the throw and should be simple and consistent. Find the perfect track & field discus throws at DICK'S Sporting Goods.
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